Outcome:

• At the end of the course participants will have considered their current patterns and outcomes and learned key competencies for creating new options and enhancing joy. 

• ​Participants will understand more about HOW their patterns operate and HOW they can create spaciousness and choice, as well as access the Joy which is all around us here, in the present moment.

 

Outline

• Introduction and Icebreaker

• Connecting to your purpose

  • What Drives you?

  • What do you want your legacy to be?

  • What do you want people to say about you when you are gone?

  • What is the mission of your organisation?

  • How does this connect to your personal purpose?

  • Neurological Levels of Influence

  • HOW connecting to Purpose effects dramatic and lasting change and promotes JOY in what we do

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• A bit about the brain

  • The basics of how our brain works

  • The brain’s threat detection system

  • The feedback loop between the brain and body

  • How we can use this to create more JOY

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• Taking stock

  • What are the results / inner states that we are currently experiencing?

  • HOW are we creating those results/states?

  • What is it that we actually want?

  • What would need to be different for us to feel the way that we want to?

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• Creating Joy in your life and work

  • How we can influence our inner state

  • Identifying unhelpful thoughts and patterns

  • Creating helpful thoughts and patterns

  • How serving others can create JOY

  • Celebrating work

  • Celebrating life

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• Key Takeaways and Questions

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• Summary and close

 

Resource

• A PDF of the key learnings will be provided.

 

Proposed Post Work

• Daily micro meditation practice

 

 

Optional Extra – Post Session Group Coaching

Guide participants through applying the principals for creating joy and escaping negative thought cycles to specific situations with their lives.

Alternate between explaining / refreshing on the process step by step in plenary and working in pairs to implement the steps. 

Participants will exit the session with:

• Specific guidance about the areas they wish to work on

• An understanding that what feels the most personal is the most universal.

 

Length: 60 Minutes

Delivery: Virtual

Participants: Maximum of 6 – even numbers ideal

Cost: $250 per session

 

 

Optional Extra – Post Session 1:1 Coaching

Guide the participant through applying the principals for creating joy and escaping negative thought cycles to specific situations with their life.

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Explain / refresh on the process step by step and coach the participant to implement the steps to specific situations within their life.

The Participant will exit the session with:

• Specific guidance about the areas they wish to work on

• An understanding that what feels the most personal is the most universal.

 

Length: 60 Minutes

Delivery: Virtual

Participants: 1

Cost: $150 per session / or $120 per session if 10 or more are booked

 

All elements of the programme can be tailored to meet the needs of your organisation.

The Platform is negotiable however Zoom or Google Meet are the preferred platforms due to the ease of creating and managing breakout rooms, using collaborative tools such as whiteboards and both personalised and group chat.

 

The costs indicated include:

• Design, development and tailoring of material.

• Up to two session outline consults and subsequent revisions of material.

• Delivery of the sessions.

• Capturing and reporting on feedback from the sessions.