... or are your problems dealing to you? In life, we all encounter challenges and obstacles, but how we perceive and respond to them can...

Many of us find it hard to meditate; Here are 6 Micro Meditation Practices that you can do daily without taking any extra time.

Why does it matter which words I use? Isn't it just semantics? The words that we choose matter. They affect our perception, expereince...

Imagine the confusion that would ensue if you pulled up to a fast-food drive-through window and started telling them what you didn't...

It is easy to convince our unconscious mind that we have no power over something. For example: I have a terrible relationship with him…...

Something a lot of my clients are finding helpful is spending a few moments each day imagining themselves as they want to be, pain free,...

I’ve seen this work too many times for it to be coincidence. It’s not even necessary to believe that it will work. Client after client...

It is so easy to slip into a thinking pattern that is not working for us. It is especially easy when our emotions are triggered by...

Where are you at with your thoughts? ❓Experiencing them and/or believing them without question? ❓Completely lost in them and the...

Our human experience is determined by our thoughts. All kinds of thoughts naturally arise in our minds. We have the incredible ability to...

This series explores common issues raised by people looking for coaching. Episodes so far are about dealing with stress😫more...

This series explores common issues raised by people looking for coaching. Episodes so far are about dealing with stress😫more...

This series explores common issues raised by people looking for coaching. Episodes so far are about dealing with stress😫more...

This series explores common issues raised by people looking for coaching. Episodes so far are about dealing with stress😫more...

This series explores common issues raised by people looking for coaching. Episodes so far are about dealing with stress😫more...

In this series we are unpacking the most common issues that people looking for coaching contact me about. These first episodes unpack...

In this series we are unpacking the most common issues that people looking for coaching contact me about. These first Episodes unpack...

Firstly – You are normal! It’s easy to think that others don’t struggle and there is something wrong with us if we do but nothing could...

Specificity is essential to closing a gap. Specifically I mean closing the gap between: 👉 where you are at now (current state) 👉 where...

Tackling old stuff, essentially the self-beliefs and neuronal habits picked up as a response to things that occurred in childhood, made...